Turmeric has been used in Indian Ayurvedic and Chinese medicine for centuries because of its superior health promoting properties. With inflammation at the root of so many illnesses such as arthritis, it’s important to include anti-inflammatories into your diet. With turmeric you get much more than a reducer of inflammation though. Here is a recipe for a delicious turmeric smoothie for glowing skin.
- Promotes good digestion & healthy gut bacteria
- Natural antiseptic & antibacterial agent
- Clean tummy ensures clear and glowing skin
- Cleanses the blood & promotes healthy skin
Recipe – Things you need-
- ½ teaspoon turmeric powder
- 1 sweet lime/orange
- Juice of half lemon
- 1 carrot
- Jaggery syrup or honey as per needed
- Water as per neede
- Combine all the ingredients and blend it in a blender
- Serve chilled!