Turmeric Milk For Cough And Cold

While you are down with cough and cold, turmeric milk can work wonders in relieving the symptoms. It is an age-old remedy that has stood the test of time. Turmeric milk, which is known to be a miracle drink to boost bone health, keep cancer at bay and impart glow to your skin, is extremely effective in soothing sore throat and alleviating chest congestion as well. Check out how it can benefit you:

BENEFITS OF TURMERIC MILK RECIPE FOR COUGH AND COLD

Drinking a cup of warm turmeric milk helps boost your immunity, thereby enabling your body to fight off infections. It gives you a dose of antioxidants.
Turmeric milk helps flush out microbes and toxins from your respiratory tract.
Turmeric has anti-viral and anti-bacterial action that fights cold, cough and headache effectively.
Turmeric has anti-inflammatory properties that help relieve chest congestion.

 

TURMERIC MILK RECIPE FOR COUGH AND SORE THROAT

Things that you need

Turmeric- ½ tsp
Ginger- 1 tsp (minced)
Water- ¼ cup
Milk- ¾ cup
Honey

Method

Add a tsp ginger and ½ tsp turmeric to ¼ cup water.
Pour milk on top of this mixture.
Boil this milk to which you have added turmeric and ginger.
Let it stand for some time and then add a dash of honey.
Mix well and strain it to remove pieces of turmeric and ginger.
Drink your turmeric milk hot.

 

ADDITIONAL TIPS

Use organic turmeric in your cough and cold remedies for best results.
Adding peppercorns to your turmeric milk helps improve absorption of turmeric by your body.
You may even add a pinch of saffron and a few cardamom pods to your turmeric milk for extra taste and benefits.
Drink hot water in which you have added turmeric to treat runny nose and cough.
Keep a tiny piece of turmeric in mouth overnight to relieve symptoms of chronic cold.
Inhale vapours by adding turmeric to boiling water and this will relieve chest congestion.

CAUTION

If you have diabetes or problem in gall bladder, use turmeric under expert guidance.
If you are taking blood thinners, be careful while consuming turmeric.
Ask your doctor before consuming turmeric milk if you are pregnant.