Juices are an integral part of any well-planned weight loss diet and in addition it also provides great and youthful looking skin, shining hair and healthy nails. Most of us love trying the wonderful skin creams and hair products on the market, but to have true beauty we have to look on the inside as beauty comes from within! Beginning with a diet full of fresh fruits and vegetables will give your body what it needs for glowing skin, strong nails, and lustrous hair.
Here are the top 3 juice recipes that will help you achieve those healthy locks, clear glowing skin and healthy strong nails.
You need 5 large sized strawberries, 2 green apples, 1 large beet, juice of 1 lemon, 1 inch ginger root and 3 large sized carrots.
Make sure all the ingredients are fresh. Blend together everything in a juicer and serve fresh! It would be best consumed without filtration as the particles provides roughage and cleanses stomach giving you the much needed glowing skin.
You need 1 cup kale, juice of 1 lemon, 1 cucumber, 1 banana and 1 pear.
Combine all the ingredients and blend it in a juicer. You may also add lemon zest for added benefits! Serve fresh.
You need 2 cups kale, 1 apple and 5 celery stalks.
Combine all the ingredients and blend it in a juicer. You may also make it in larger quantities, filter it and keep sipping throughout the day.