Essential oils can help you relax before you go to bed and get a good night’s sleep. The soothing and medicinal properties in aromatherapy, lavender can help ease anxiety and insomnia. Lavender essential oil can improve sleep quality and induce relaxation as it slows down the activity of the nervous system.
- Use 100% pure lavender essential oil and add in a few drops on your pillow or a piece of tissue or cotton ball and tuck it under your pillow.
- Or make a lavender sleep mist by sleeping adding few drops of oil to distilled water. Spray this on the pillow for a good night’s sleep.
- Take a relaxing bath before bed with Epsom salts and few drops of lavender oil.
- The easiest way to receive the benefits of essential oils is through diffusing them. Diffuse the oil 30-60 minutes before bedtime.