Its a gloomy weather and work from home today. Glued to the system since 9am, little did I realise its way past lunch time. Had no choice than order a take-away or prepare a quick meal. Well, let’s go with the latter.
Presenting, my all time favourite high protein meal with minimal ingredients available in the kitchen.
Prep time : 10 minutes
Serves : 1
What do you need :
- Left over brown rice (I used approx 150 grams cooked rice)
- Organic eggs
- Handful of baby spinach
Start off with stir frying the spinach on an open pan with 1-2tsp of coconut oil for 30-40 seconds on high flame. Transfer it to a bowl, lower the heat and beat 3 eggs. Stir fry it for 1-2 minutes, add brown rice to the pan followed by spinach and cook for 1-2minutes. Add salt and pepper. A delicious meal is ready..!!