Insomnia and sleeplessness is really common in this hectic and stressful lifestyle. Factors like improper sleeping routines can add on to this condition. Before you opt for sleep inducing medications, try the below lavender sleep oil recipe-
RECIPE FOR LAVENDER SLEEPING OIL:
Things you need-
- 3 tablespoons coconut oil
- 2 tablespoons sweet almond oil
- 15 drops lavender essential oil
In a bowl, add coconut oil and sweet almond oil.
Add in lavender essential oil and stir.
Transfer the oil blend to a roller-ball bottle or dropper bottle.
Use it on the pulse points and feet before bedtime.
**Caution- Do not use on broken skin.