Hair thinning and hair loss is a common problem these days due to excessive exposure to chemicals, pollution and unhealthy diet. Hair thinning and hair loss often is accompanied by stunted hair growth. Right consumption of nutrients can certainly help with this problem and promote healthy hair growth.
Here is a juice recipe that promotes hair growth, but before heading on to the recipe, let us knows its benefits:
- Kiwi juice is highly enriched with vitamin E, which helps in improving the growth of mane. An adequate intake of vitamin E results in a faster hair growth.
- Guava is highly concentrated with anti-oxidants and various nutrients like calcium, iron, follic acid etc.
- Carrots prove to be a great nutritional juice and are highly enriched with beta-carotene which provides lustre and great colour to the hair.
- The vitamin C in strawberry helps in the increment of proteins in the body, which in turn stimulates the growth of hair as hair is composed of proteins.
Here is a recipe for this delicious juice for hair growth:
- 1 peeled kiwi
- 1 guava
- 2 carrots
- 4-5 strawberries
- Water as per requirement
Juice all the ingredients in a juicer and add water as per your needs. Consume fresh!