Homemade Natural Apple Cider Vinegar Mouthwash

Wish to make your own homemade mouthwash? Try using Apple Cider Vinegar for making an all-natural mouthwash that will help improve your oral health and is easy to prepare:

Homemade Natural Apple Cider Vinegar Mouthwash

BENEFITS OF USING HOMEMADE NATURAL APPLE CIDER VINEGAR MOUTHWASH

  • Apple cider vinegar has natural acids like malic acid and acetic acid that help destroy bacteria, thereby preventing bad breath and chronic gum infections.
  • It has antifungal properties that are effective against candida, a fungus that infects the mucus membranes that leads to a condition known as denture stomatitis.
  • It helps remove stains from your teeth.
  • Its antiseptic properties aid in breaking down plaque and removing build ups effectively.
  • It helps whiten your teeth naturally.
  • It is devoid of chemicals, sweeteners and preservatives; so, it doesn’t damage your teeth in the long run.
  • Sodium, magnesium, calcium, chlorine, potassium and other elements present in ACV help build strong teeth.
  • It is cheap and easy to make as ACV is readily available even in local stores these days.

DIY HOMEMADE NATURAL APPLE CIDER VINEGAR MOUTHWASH

Things that you need:

  • Water- 1 cup
  • Apple cider vinegar- 2 tablespoons

Method:

  • Mix apple cider vinegar in water.
  • Swish it all around your mouth for about twenty seconds.
  • Spit it out.
  • Brush your teeth.
  • Rinse well.
  • If you have leftover mouthwash, store it in glass bottle.

ADD-ONS FOR YOUR APPLE CIDER VINEGAR MOUTHWASH (OPTIONAL)

  • A few crushed cloves- Cloves help treat pain in tooth and gums. It also refreshes your mouth.
  • Mint leaves- Adding some crushed mint leaves will refresh your breath and whiten your teeth.
  • Peppermint- It helps improve oral health and fight bad breath.

ADDITIONAL TIPS

  • For the mouthwash, use of warm water is preferred.
  • For best results, opt for ACV that is organic, raw, unpasteurized and unfiltered.
  • You must consult a dentist if regular use of ACV mouthwash is still rendered ineffective in eliminating bad breath and gum problems.
  • Use ACV with caution as it has low pH level and is thus acidic in nature. If you overuse ACV, your tooth enamel could be eroded.