Junk food, genes, stressful lifestyles, lack of exercise etc. can cause weight gain and then obviously make your tummy look bigger and bloated. Bloating is the main culprit behind your bigger tummy and anything that can help reduce water and gas retaliation can make your tummy flatter. Below is a recipe for fennel seeds flat belly drink-
BENEFITS OF FENNEL SEEDS DRINK:
- Reduces water retention.
- Prevents bloating.
- Improves digestion and speeds up metabolism.
- Prevents acidity and facilitates food breakdown.
RECIPE FOR FENNEL SEEDS FLAT BELLY DRINKS:
Fennel seed overnight water- Grab a jar and add in 2 cups of water. Add in few tablespoons of fennel seeds and place a lid on the jar. Let it infuse overnight and strain in the morning. Consume on empty stomach. You can add in honey to sweeten it a bit.
Fennel seed hot lemonade- In a saucepan, add 1 cup water and 2 tablespoons fennel seeds. Let it simmer for 10 minutes with a lid and turn off the flame. Strain and add in 1 lemon juice, pinch salt and honey. Consume warm on empty stomach.
Fennel seed ACV drink- In a serving glass, add 1 cup hot water, 1 tablespoon ACV and 1 tablespoon fennel seed powder. You can also add in some honey if you like. Consume on an empty stomach.