If you wish to lose weight the natural way, without having to resort to popping pills and going for crash diets, try incorporating ginger in your regular routine. Ginger water is known to be effective for promoting weight loss, especially when combined with exercise and a healthy diet plan:
BENEFITS OF GINGER WATER
- Drinking warm ginger water post meal offers satiety and thus makes you feel full for long, thereby checking hunger pangs.
- It cleanses the body by removing toxins.
- It helps balance blood sugar levels and prevents the urge to overeat.
- Ginger aids digestion and also helps speed up the metabolic rate, which is why it aids the fat-burning process.
- Ginger contains powerful antioxidants that fights free radicals and offers protection from cancer.
- Its anti-inflammatory properties help fight joint pain, rheumatism and arthritis.
- Ginger water also regulates cholesterol levels and blood pressure.
DIY GINGER WATER RECIPE FOR WEIGHT LOSS
Things That You Need
- Water- 4 cups
- Grated ginger- 1 tsp
- Boil the water and add the ginger shreds to boiling water.
- Simmer on low heat for ten minutes.
- Stop heating the water and allow the ginger to steep for about ten minutes.
- Strain and do away with the ginger.
- Drink the ginger water warm or cold, as per your preference.
- You may add a tsp of honey if you want your ginger water sweet.
- Add a dash of lemon juice for extra flavour.
- Be patient as you may have to do this treatment every day for at least 6 months to see any positive change in your body.
- While 1 tsp grated ginger is more or less equivalent to 1 gram ginger, you can use ½ tsp ginger powder as an equivalent.
- Do not consume more than 3 to 4 grams of ginger extract in a day.
- In case you are pregnant, avoid consuming more than 1 gram ginger extract in a day.
- Do not use this recipe on children for weight loss; you must always ask your doctor before you give ginger water to your child.
- Before taking ginger water as weight loss treatment, talk to your doctor if you are pregnant, breast feeding or under medication for diabetes, gall stones or heart problems.