In this busy life we always lack the intake of proper nutrients in day to day life and we end up having junk foods. The best way to make sure we intake proper amount of nutrients is by having a green vegetables and fruits. Having these will also helps to get a clean and clear skin and helps in hair care too. The best way to have the green vegetables and fruits on a daily basis is by preparing  juice out of it. Check out some of the recipe which you can try at home and make it a part of your diet plan.

detox juice recipes for beautiful skin and hair

Juice recipe for amazing skin

Ingredients required:

  • 2 carrots
  • 2 cup of Spinach
  • 1 Apple
  • 1 Cucumber
  • 1 Ginger

Method: Just put all the ingredients in a juicer and blend well. Drink it during breakfast preferably first thing in the morning to flush out toxins from the skin.

Why these ingredients ?

Carrots are rich source of vitamin A,C and D which also contains folic acid, biotin and small quatity of copper and magnesium too. The vitamin present in the carrot helps to maintain the skin cells and the beta carotene in apples and spinach prevents the skin from getting damaged. Cucumber contains silicon which improves the skin tone and the ginger premature ageing and acts as a natural remedy for acne and pimples.

Juice recipe for amazing Hair

Ingredients required:

  • 2 cucumber
  • 2 apples
  • 1 cup of mint leaves

Method: Just put all the ingredients in a juicer and blend well. Drink it during breakfast preferably first thing in the morning so as to get it absorbed quickly.

Why these ingredients ?

When it comes to hair, silica is one of the most important mineral which helps to strengthen the hair follicles by supplying the required nutrients to the hair scalp. Cucumber is high in silica that helps to promote hair growth naturally and improves the hair texture were as the apple and mint leaves also contains minerals helps the blood circulations and improves the hair growth.