CUMIN TO BEAT BLOATING

Does your tummy feel protruding and bigger all of a sudden especially after a cheat day? Does your jeans feel tighter all of a sudden? Nope, you didn’t gain weight due to fat overnight, it doesn’t happen so soon. It was probably just bloating due to water retention and/or gas accumulation. Below is an all natural ayurvedic cumin tea to beat bloating-

CUMIN TO BEAT BLOATING

BENEFITS:

  • Cumin has anti-inflammatory and soothing properties.
  • Cumin works as a diuretic that helps increase the urine flow and reduce bloating.
  • Cumin is a potent anti-inflammatory and anti-oxidant ingredient.
  • Helps prevent fat accumulation, water retention and also balances intestinal pH.
  • Great for menstrual problems, bowel spasms, constipation, colic, gas etc.

RECIPE FOR CUMIN TEA TO BEAT BLOATING:

Things you need-

  • 1 1/2 cups filtered water
  • 1 tablespoon cumin seeds
  • Honey (optional)

Directions-

In a saucepan, add water and add in cumin seeds. Put a lid and let it simmer for around 5 minutes. Strain and add n some honey if you like. Sip on it before bedtime after a heavy meal and also in the morning when you get up.

Alternatively, you can also infuse cumin seeds in water overnight, strain in the morning and consume.

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