We often underestimate the fact that how important a 7-8 hour restful sleep is! Improper sleeping routines or lack of sleep can be due to variety of reasons like hectic lifestyles, stress, insomnia, late-night parties, etc. and can cause a variety of health issues in long run. If you are suffering from insomnia, try this cinnamon milk daily before bedtime-
Cinnamon- Cinnamon has sleep inducing properties that gives you a restful sleep. Helps relieve stress, calms senses and puts you to sleep sooner.Also has great fat burning effects and other benefits too. Prevents rapid eye movement.
Almond Milk- Almond milk calms senses, reduces stress and helps you sleep better. You wake up feeling fresh and happy due to uninterrupted sleep.
RECIPE FOR CINNAMON MILK FOR SLEEP:
Things you need-
- 1 cup warm almond milk
- 1 1/2 teaspoon cinnamon powder
In a saucepan, add almond milk and cinnamon powder. Let it simmer for 5 minutes and turn off the flame. Pour into serving cup and sip on it slowly while it is still warm. Have this 30 minutes before bedtime. You can add in dates or honey for taste and added benefits.