‘FAT’ !! Isn’t that as scary word? People these days are so focused on losing weight by reducing fat in the body and looking out for different ways and specific exercises to burn fat easily. Well, that definitely takes you to the right direction in your weight loss journey but has anything really helped you burn fat? Burning fat requires proper dedicated diet and exercises that focus on areas that has fat deposits like waistline, hips, thighs etc. With proper exercise and food, one can definitely reach their weight loss goals. Here we have a recipe for banana drink that can help you achieve just that-
Banana Peels- Banana peels are super rich in both soluble and insoluble fiber. It provides ample nourishment to trim your waistline, burn fat and keep you fit. Banana peels are also rich in vitamin B6, vitamin C, potassium and magnesium content that further helps in burning fat and keeping you healthy.
Cinnamon- Cinnamon is a great and well-known fat burner. It contains cinnamaldehyde that has fat burning and weight loss properties. Also helps improve metabolic health. Research studies have proved the fact that cinnamon can literally help burn fat cells.
RECIPE FOR BANANA DRINK TO BURN STOMACH FAT:
Things you need–
- 1 cup boiling hot water
- 1 banana peeled (you need the peels)
- 1 tablespoon cinnamon
In a jar, add banana peels and pour in hot boiling water. Put a lid and let in infuse for 7-8 minutes. Remove the banana peels and add in cinnamon powder. Stir and consume.