Did you know that majority of health issues that you feel internally and see externally are caused due to inflammation in the body? A lot of oils that we consume, food that we eat, muscular spasms/sprain etc. can cause further inflammation in the body. It is important to consume anti-inflammatory foodstuffs from time to time to maintain optimum health. Below is a recipe for super easy anti-inflammatory green tea recipe-
Green Tea- Green tea has anti-inflammatory properties. It also helps fight fat accumulation and has great weight-loss benefits. Green tea detoxes and flushes out toxins from the body.
Turmeric- Turmeric has great anti-inflammatory, anti-microbial and healing properties. It reduces pain and inflammation in the body and also helps with mild body infections. Detoxes and flushes out toxins.
RECIPE FOR ANTI-INFLAMMATORY GREEN TEA:
Things you need-
- 1 1/2 cups filtered water
- 1-2 green tea sachets
- 1 teaspoon turmeric powder
In a serving cup, add green tea sachets and pour in boiling water. Let it steep for 5 minutes and remove the sachets. Add in turmeric powder and stir. Consume while still warm. You can have this drink 2-3 times daily.