Sinus and congestion can make you uncomfortable, depressed and may also cause body pain. Nothing beats a warm cozy bath soak during the season of cold and flu. Here are some effective sinus congestion bath soaks:


Things you need: To make this calming and fragrant citrusy bath soak, you need 1 cup unscented liquid castile soap, 1 tablespoon vegetable glycerine, ½ cup water and 15 drops pure orange essential oil.

Method: Mix castile soap, glycerine and water in a bowl and give it a good stir but gently since you don’t have to foam it up. Once the solution is properly mixed and combined, you may add orange essential oil to it and again stir gently. Your bating solution is ready! Add ½ cup to a bath in running water and you are done.


Things you need: All you need is 1 cup Epsom salts, 3 tablespoons green tea leaves and 10-15 drops eucalyptus essential oil of your choice.

Method: Mix up all the ingredients and store in a jar. Add a spoonful to your bath water and soak for 20 minutes for an amazing detox and to relieve sinus and congestion. This bath soak recipe makes up with amazing smells and muscle relaxation, thanks to epsom salt, eucalyptus essential oil, and tea bags. The fragrance also helps relieve congestion.


Things you need: Equal quantities of baking soda and sea salt and few drops pure lavender essential oil.

Method: Mix equal quantities of baking soda and sea salt and add few drops lavender essential oil to it. Add 2 tablespoons to your warm bath tub and soak yourself in it. More: Sinus remedies.

Warning:  Consult your physician before using any essential oils. Do not use essential oils when pregnant.