Best Tips to use Green Tea for health and beauty

Green Tea
Best Health benefits of Green tea –

1. Weight Loss – Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

2. Lowers Cholesterol – Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

3.Improves brain function – Green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier which help with improved mood, vigilance, reaction time and memory

4. Skin protection – Green tea polyphenols protect the skin from the damage caused by ultraviolet radiation such as UV-induced sunburn, UV-induced immunosuppression and photoaging of the skin.