Are you sick of having cold syrups? Then you are at the right place. Nobody likes cold syrups, at least I don’t! Natural remedies work amazing in combating cold as well as cough and they aren’t unpleasant as the cold syrups you get in the market. Garlic is one long known cold remedy and is mentioned in Ayurveda as well. It is effective against cold and can treat it in no time and also sooth sore throat. Garlic sauce is a tastier and amazing way to treat cold and it can be used in pastas, sandwiches etc. Since it is combined with apple cider vinegar, the effects are much better than using just garlic.


  • Garlic can work wonders as a remedy for influenza due to its natural antiviral, antifungal, antiseptic and antibacterial properties.
  • It also contains the compound allicin that helps relieve various flu symptoms.
  • Garlic has immune-boosting properties and is beneficial for heart health, fighting cancer, warding off colds and flus, and reducing inflammation.
  • Garlic along with apple cider vinegar can heal a number of respiratory infections and inflammations as both the ingredients contain antimicrobial compounds and have a soothing effect on throat and nasal passages.


Things you need:

To make garlic sauce, you need 5-6 garlic cloves, 1 small onion, 1 pitted date, 1 tablespoon apple cider vinegar, ¼ cup cashew nuts, salt and pepper as per taste preferences and water enough to make a paste.


In a blender, add garlic cloves, chopped onion, pitted date, apple cider vinegar, cashew nuts, salt and pepper. You can also cook cashews with onions before adding it in the blender for extra flavour. Add little water and blend everything together. Check the taste and consistency; add salt and water accordingly and blend it again. Once the sauce is made, pour it over your spaghetti, macaroni, chicken or whatever you prefer.