With a change in weather comes flu! It can make us uncomfortable, lazy and sick-kind-of-feel which obviously have a lot of OTC medications. As we all know, natural alternatives are always the best options and this time too there is no exception! Here I am with a recipe for flu fighting tea:


  • Ginger’s been used for centuries to relieve a sore throat and loosen up congestion due to a cold. Best known for its ability to calm an upset stomach, ginger can also relieve aches and pains due to its anti-inflammatory properties.
  • With natural antibacterial properties, high levels of vitamin C and the natural ability to support and detoxify your liver, lemon acts a strong defence against germs.
  • Great for warming the body and stimulating the release of built up mucous in the sinus and respiratory passages, cayenne pepper also causes you to sweat, lowering a fever and eliminating toxins.

Here is a recipe for this flu fighting tea:

  • 3 cups water
  • Juice of half lemon
  • 3 slices of ginger (¼ inch thick)
  • 1 pinch cayenne
  • Honey as per taste


  • Add all ingredients to boiling water and let it steep for 5 minutes
  • Add honey and consume warm!