Cold can makes ones nose inflamed and overall health may feel down. It is necessary to make one feel rejuvenated other than just reduce the nose inflammation. A cold relief tea is prefect for making one feel good at the same time reducing cold symptoms!


Here are the top benefits of this tea:

  • Great source of Antioxidants.
  • Boosts immunity and overall health.
  • Helps relieve stuffy as well as runny nose.
  • Also aids with digestion!

Here is the recipe for this cold relief tea:


  • 3 cups filtered water
  • 1-1/2 inch piece fresh ginger
  • 1 ¬†tablespoon green or black tea leaves
  • 1/2 cup whole milk
  • 2 tablespoons honey
  • Dash of cinnamon


  1. Bring water to a boil, add sliced ginger and let simmer for 5 minutes. Lower heat, add tea leaves and let steep for 10 minutes.
  2. Strain the tea into a cup. Add in milk and honey and blend well. Serve topped with a dash of cinnamon.