5 super foods to stay fit

Have your ever wondered if your diet is missing something? Eat right to stay fit, healthy and strong. Listed 5 super foods specially for women to include in their diet have a look.

5 super foods to stay fit

Milk: Milk has always been associated with good health and it’s a great source of calcium. It very important for a women to have a right amount of calcium intake as it helps in building and maintain of bones and teeth, blood clotting, the transmission of nerve impulses.

Spinach : Spinach is rich in iron, it’s a heme source of iron, along with lentils, tuna and eggs but one thing that makes it great for women is its high content of magnesium

Nuts : Dry fruits are the nuts and the dried out fruits which has lot of health benefits, thou they look small but packed with all the necessary vitamins and minerals which is very beneficial for the health. All the nuts have their own benefits but recent researches have proven that intake of walnut reduces risk of breast cancer.

Tomatoes : Tomato contains lycopene, studies have suggested that lycopene may be effective in preventing  breast cancer.  Tomato is also an anti-aging product and helps in getting clear skin.

Oats:  Oatmeal is a whole grain, and eating whole grains can lower your risk of several diseases, Eating oatmeal can lower your cholesterol. If you have been diagnosed with high cholesterol, consider adding oatmeal to your daily menu.